The great Roman orator Cicero asserted that gratitude is the greatest of all virtues. With this in mind, those of us who believe in justice and human dignity should send a sincere “thank you” in the direction of that oft-maligned force, religion. As 21st-century Americans, we tend to take some truths for granted. Murder, racism […]

We have all heard that exercise helps us reduce stress, but did you know that exercise could also help your brain? A research team from the University of Iowa found that resistance training and aerobic exercise both give your brain a boost — but in different ways. Researchers believe that the more you perform focused […]