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Women’s Field Hockey Preview

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Teams: California at UC Davis

Records: Aggies, 3-11 (0-4); Golden Bears, 5-9 (3-1)

Where: Aggie Stadium

When: Sunday at 1 p.m.

Who to watch: Forward Liz Siemion is the only Aggie to find the back of the net in either of the team’s last two games. One of the scores came last week against the NorPac leading Stanford Cardinals and the other came two weeks ago against the Golden Bears.

The freshman from Carlsbad, Calif. is tied for the team lead in goals and will be looking to continue her hot streak in the final home contest of the year.

Did you know? Over the course of the 2009 season, three Aggies have earned NorPac Conference Player of the Week honors. Forward Marissa Hughes was named Offensive Player of the Week on Sept. 8, goalkeeper Lauren Sawvelle was named Defensive Player of the Week on Sept. 29 and defender Lindsey Valadez was named Rookie of the Week on Sept. 8 and 22.

Preview: After traveling all over the country this season, the Aggies return home for its fourth and final home game of the season.

Facing a familiar opponent in California, UC Davis is happy to have home field advantage.

“We have so much support at home,” said coach Vianney Campos. “We’re really happy to be back, especially for the last home game of the season. We have such a great advantage playing here.”

When the Aggies traveled to Cal two weeks ago, it was the first matchup between the two teams this season. UC Davis fell 6-1. This time around the Aggies are determined to come out on top with a win.

“We have a huge chip on our shoulder,” Campos said. “We’ve had really competitive practices getting ready for this game. We prepare the same every time and we try to develop with every game but at the end of the day, we want to win. We’re just sick of losing.”

To see if the Aggies’ preparation and determination are enough, head out to Aggie Stadium come Sunday.

-Mark Ling

Swimming and Diving Preview

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Teams: UC Davis vs. UC Santa Cruz

Where: Schaal Aquatics Center

When: Saturday, Oct. 24 at 12 p.m.

Who to watch: Senior Scott Weltz had a historic season last year.

He set records in the men’s 200 IM, 400 IM and 200 breast stroke and earned two All-American honors in his first appearance at the NCAA Championships.

He also received Big West Conference swimmer of the year honors.

Did you know? Last year’s men’s swimming team was the best in UC Davis history.

Placing second in the Big West and sending multiple swimmers to the finals, the team is going to be building on that experience in 2009.

With hopes of being an NCAA top 20 team, the Aggies will have their work cut out for them.

This shouldn’t be a problem according to coach Pete Motekaitis.

“We’re the hardest working team in the Big West,” Motekaitis said.

Preview: This weekend will be the Big West opener for UC Davis Swimming and Diving.

The Aggie women had a rough start to this year, coming out behind their competitors in both preseason meets.

With Big West competition starting up, they’ll be taking advantage of every opportunity to kick off the rest of the season on a positive note.

Last Friday, the diving team and women’s squad competed against Nevada.

The meet was the first showing of the season for the women, and while the score didn’t go in their favor, the Aggies are by no means down and out.

Both teams will be using all the knowledge gained in the preseason to make a splash this weekend at the Schaal Pool.

For the men, it will be the first meet they’ll compete in this season.

After last year’s success, the men’s team is hoping to continue gaining ground and improving with the help of senior leadership. “They have to lead in and out of the pool,” Motekaitis said.

-Samantha Foster

Men’s Water Polo Preview

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Teams: No. 14 UC Davis vs. No. 5 Pepperdine; No. 15 Air Force; Fresno Pacific; No. 10 Concordia (Calif.); Brown

Records: Aggies, 10-9; Waves, 7-8; Falcons, 12-9; Sunbirds, 12-6, Eagles, 17-3; Bears, 12-6

Where: Schaal Aquatics Center

When: Friday at 3 p.m.

Who to watch: After tallying only 73 minutes of play in his first two season combined, junior Carlos Martinez is proving he is earning his minutes this year with an impressive breakout season.

The Walnut Creek, Calif. native enters the weekend with 13 goals, 10 steals and 10 drawn kickouts while averaging more than 20 minutes in the water per contest.

Did you know? The Waves have engulfed the Aggies the past five times they have played, winning by an average of almost four goals per game. The last UC Davis victory dates back to Sept. 16, 2006 when the Aggies slipped away with a 10-9 win.

Preview: The wait is finally over. On the 20th game of the season, one of the perennially top-ranked UC Davis teams makes its home debut.

Coming off a bye week where the Aggies hosted the annual Alumni game, UC Davis is thrown back into action against the No. 5 ranked team in the country.

“Pepperdine is a really talented and balanced team,” Martinez said. “All their players can pretty much do everything so we have to play solid all around.”

After the Aggies face the Waves on Friday, they head to Santa Clara for a four-game round robin tournament against a variety of challenging opponents.

Headlining the Rodeo tournament are UC Davis’ games against No. 10 Concordia and conference foe No. 15 Air Force.

The youthful Aggies are going to need to play together and keep their energy high during this tough five-game swing.

“Since August, I think we’ve accomplished some things I didn’t think we’d accomplish, and we’ve won games I didn’t think we’d win,” coach Steve Doten said. “This weekend will be huge for that, because there are some games where we should be very competitive.”

– Sammy Brasch

Men’s Tennis Preview

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Event: International Tennis Association Regionals

Where: Hellman Tennis Complex – Berkeley, Calif.

When: Friday through Tuesday; all day

Who to watch: At the Bulldog Classic in Fresno, Calif., the duo of seniors Nic Amaroli and Tyler Lee captured the Flight B doubles title with an 8-5 win over the pair of Brian McPhee and Robert Zacks from Cal Poly.

The win capped off a 4-0 weekend for Amaroli and Lee in their first tournament of the fall.

Did you know? The 2009 version of the Aggies are made up of three seniors, one junior, three sophomores and five freshmen. Lee’s twin brother, Hunter, rounds out the senior class.

Preview: The ITA Regionals mark the second tournament of the fall for the Aggies, the first coming at the Bulldog Classic.

On the first day in Fresno, sophomore Chris Aria and junior Nick Lopez each picked up singles wins.

Lopez, who was competing in the Flight A singles bracket, was victorious over Jose Izquierdo of Oregon by a score of 6-1, 6-3. In the round of 16, Lopez fell 6-2, 7-6 (4) in a close contest against UC Santa Barbara’s Benjamin Recknagel.

On the second day of play, both Amaroli and freshman Connor Coates advanced to the final of the Flight C consolation draw.

Coates had to defeat teammate Jack Horowitz 6-4, 6-1 in semifinal play to advance to the final.

Amaroli and Tyler Lee capped off the weekend for the Aggies with their doubles title.

UC Davis participated in the last year’s edition of the ITA Regionals, with Hunter Lee turning in a strong performance. On the final day of match play, Lee advanced to the quarterfinals of the consolation draw after defeating opponents from St. Mary’s and Portland State.

– Max Rosenblum

Men’s Soccer Preview

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Teams: UC Davis vs. UC Irvine

Records: Aggies 5-10-0 (2-4-0); Anteaters 9-4-0 (3-2-0)

Where: Aggie Soccer Stadium

When: Saturday at 1 p.m.

Who to watch: Captain Paul Marcoux is not only the team leader in terms of presence but also position.

The senior from Mountain View, Calif. leads UC Davis in points (12), goals (five), and shots (22). Two of Marcoux’s goals have come in game-winning fashion.

Come Saturday, Marcoux will look to steer his team toward its second victory over UC Irvine this season.

Did you know? The Aggies have had trouble finding the back of the net this season, only averaging just over one goal per contest.

After beginning the season with two three-goal performances at the UNLV Nike Invitational, the Aggies haven’t scored more than twice in a game since.

They have been shut out in their past two matches and five times total on the season.

Preview: Saturday’s 1 p.m. kickoff will be the second time that UC Davis and UC Irvine have faced off this season.

On Oct. 4, the Aggies traveled to take on the Anteaters, winning 2-1 in double overtime. The dramatic win was capped by a Marcoux golden goal, stunning the Irvine faithful at Anteater Stadium.

Since that win, the Aggies have been struggling, winning only once in the five matches since then.

Meanwhile , UC Irvine has responded with an impressive three-game winning streak of its own.

UC Davis will look to end UC Irvine’s win streak at three when the two teams kickoff at 1 p.m. on Saturday.

The Aggies are looking for a positive result in their second-to-last home match of the season as they try to stay in the Big West Conference Tournament picture.

-John S. Heller

Football Preview

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Teams: UC Davis at Portland State

Records: Aggies, 3-3; Vikings, 2-5

Where: PGE Park, Portland, Ore.

When: Saturday at 1:05 p.m.

Who to watch: The Vikings enter Saturday’s game ranked 112th in passing defense having allowed opponents to gain 273.3 yards per game through the air. Expect that ranking to drop a few pegs after Aggie quarterback Greg Denham is finished.

The Auburn, Calif. native has already passed for over 300 yards twice this year against Montana and South Dakota, teams that also had questionable pass defenses.

Denham has thrown 10 touchdowns and completed over 61 percent of his passes so far this season.

Did you know? Portland State is 6-3 all-time against UC Davis, but the Aggies have won the previous two meetings between the teams. Last season, the Aggies beat the Vikings 38-24 at Aggie Stadium on Sept. 13.

Preview: After their commanding 45-14 performance against Winston-Salem State last weekend, the Aggies are on the road again against Portland State. They will be trying to improve their record to above .500 for the first time since October of last year.

The odds are in the Aggies’ favor as the Vikings starting quarterback, Drew Hubel, is listed as questionable for Saturday’s game.

“They’re a different team offensively when [Hubel’s] in there,” said coach Bob Biggs. “Their offense is designed to throw the ball. If [backup quarterback Konor] Kavanaugh is playing, we’re going to expect them to run the zone option a little bit more.”

Hubel is averaging 301 passing yards per game this season while Kavanaugh has completed only 11 of 43 passes for 116 yards with two interceptions in relief duty.

In addition to their problems at quarterback, Portland State operates under coach Jerry Glanville’s “Run N Shoot” scheme, which often leaves the quarterback with just five blockers on the line of scrimmage. Look for the Aggies to exploit not only the Vikings’ lack of protection up front, but their inexperience as well.

“They’re capable of playing well,” Biggs said, “but they’re young on the offensive line. They’re still trying to figure out their blocking schemes.”

While the Aggies’ high-percentage passing offense should have success against the porous Vikings defense, UC Davis will also continue their season-long quest for a reliable running game.

“We’re making progress,” Biggs said. “We’re certainly not where we need to be given what the schedule looks like from here on out. We’re going to make it work some how, some way.”

Aggie running backs will certainly get their chance to improve their rushing numbers against Portland State, which is currently yielding 130 rushing yards per game.

– Richard Procter

Column: Michelle Rick

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Hello. How ’bout that ride in? I guess that’s why they call it Sin City. Wait, wrong opener.

My name is Michelle and I am a girl and I go to UC Davis. I’m supposed to write columns until the end of the academic year, or until my totally cute new editor responds negatively to my subtle attempts at molestation. Grabbing ass is my way of keeping sexual harassment in The Aggie at an equilibrium.

I’m stoked to be back, and grateful this paper is apparently the kind of pop stand that rehires those who pass out on sidewalks in front of their future bosses. At 7 p.m. God bless student-run organizations and this wonderful institution called college in general.

It’s his 21st today, so hopefully if all goes according to plan, he’ll be passing out on the sidewalk in front of yours truly and we can call it even. Happy birthday, Adam.

Now, as I’m sure you’ve wondered countless times what the essential elements are of an introductory column, here it goes.

Quote a dead historical figure in order to sound intelligent.

Alexis De Tocqueville (a dude, just so we’re clear) wrote, in 1840, “Nothing but a newspaper can drop the same thought into a thousand minds at the same moment.”

In this age of such personalities as Perez Hilton and Ann Coulter, it seems that everyone has an opinion and no lack of medium through which to express it. I appreciate being able to reach you guys via The Aggie, a newspaper that is nearly unavoidable on campus.

There really is nothing like picking up a paper outside of Wellman on your way to class, plus, reading the paper makes you look kind of smart and undeniably sexy.

Offer an opinion.

Overrated: Tapping a keg and watching football. Underrated: Tapping a keg and watching the freshmen work a bike circle.

Throw out advice.

College has its ups and downs. You can be crying like a 12-year-old girl at the end of Oprah’s latest book club pick because your computer died and took your eight-page term paper with it at 4:30 in the morning.

The next, you can be doing cross-knee releases on a frat house stripper pole for shits and giggles. Or, you know, whatever it is that rocks your socks. Don’t ask me how and/or why these things happen. Just embrace it as the twisted humor of life.

Also, I crossed night-swimming and waking up on a roof in Chico off my bucket list this summer, neither of which I recommend doing until the weather hits the 90-degree bracket again.

State three random facts about your vain little self.

I know people who would crawl naked across broken glass for Gaga tickets, but I would rather someone just give them to me because I’m lazy and stingy. I fookin’ love Oasis and yes, they will be reuniting when they run out of drug money. I think, “Hey, does this rag smell like chloroform to you?” is a hilarious pickup line but would never seriously use it, so if you’re a feminist looking to pick a fight … don’t.

A thought occurred to me the other day while I was coasting along the coast. I’m no mathematician, but let’s say, theoretically, that I live to be 86 years old. I want a nice, lengthy life, of course, so I can get a discount at the movies and hit up a couple of cruises. The downside, though, is not being able to go to the bathroom on my own, so I’m not looking to hit the triple digits.

In any case, college lasts four years for most, making it only 4.7 percent of my self-projected time on this planet. Imagine that. Consider how so much is condensed into such a seemingly insignificant fraction of your lifespan. Crappy as it may be to realize that there’s an expiration date on the wonderful madness, fit everything in. Live like Ferris. I have faith in you.

MICHELLE RICK doesn’t want your swine flu so don’t touch her unless you use Purell first. And Lysol your keyboard before you e-mail her at marick@ucdavis.edu.

Column: Will Long

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On Saturday night, I was wearing a purple women’s power suit and a wool turtleneck vest that was much too small, introducing myself as Reverend G.A. Sweetwater.

I was traveling with two Irish nuns who had a taste for gin, Sister Nancy and Sister Bernadette. We were listening to “Got Your Money,” and the question was raised, “what would Ol’ Dirty Bastard (ODB), aka Roll Fizzlebeef, aka Osiris the One do?” We figured he’d allow for more gin. Sister Bernadette ended up napping in a garden, I committed one of the most egregious of rookie mistakes (the drunk dial), and Sister Nancy went from Irish to Jamaican. You might have heard us if you were anywhere between the 113 and J Street.

I had good reason to celebrate. I had just found out I was going to be writing a column for The Aggie, a column you may or may not be reading as we speak (so to speak).

I was very happy when I learned that I was going to become a real-life writer, but there was also a substantial amount of dread lurking around, too. It’s a strange feeling writing these words, knowing that more than 18 but probably fewer than a million people are going to read them. Who knows, maybe my column will really blow up and I’ll get a book-deal. Then I can say ‘peace out’ to you suckers and go live on the moon.

Jokes aside, I promise to be as interesting as possible. I won’t bore you with any sesquipedalian tergiversation – an ambiguous use of long words. Well, I did just there. I’ll refrain from such jackassery again.

Look to my column for a break from your daily life. It’s a chance to see through my eyes, a chance to learn from what can go wrong. For example, I once masqueraded as an Albanian foreign exchange student. I was talking to some girls about how the newest movie showing in my old neighborhood was Independence Day, some 12 years after the film’s release.

One of those girls then introduced me to Besmir. Turns out Besmir was a real exchange student from Albania. He was not pleased with me. Go figure.

The lesson I learned was to only pretend to be Albanian when I can really pull it off. I’ve not tried it since, but I gleaned some wisdom from the experience. Perhaps I can instill some of my vast knowledge into whoever honors me by reading this column.

I’ve been in Davis for what seems like five years – although it’s only been four and a few odd weeks – and I like to think I know my way around the place. This column will be geared to that tune. No politics, no eclectic poetry reviews, no hideously long tirades about why people shouldn’t have sex without consulting their astrologists.

A sexual pun, on the other hand, is a lot of fun, so I’ll try to squeeze that in whenever I can (that’s what she said). Oh, what fun we’ll have this coming year.

To end this introduction, I will leave you with some of Yamamoto Tsunetomo’s tried-and-true samurai philosophy, applicable even to your daily Davis life:

“There is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you will not be perplexed, though you still get the same soaking. This understanding extends to everything.”

As scholarly as I am, I learned that from a film. Props if you can tell me which one.

WILL LONG used that samurai wisdom last year and he survived. E-mail him how you endure the rain at wclong@ucdavis.edu.

Letter to the editor: MARK SIEGLER

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Although The California Aggie published a correction on Tuesday to the article, “Davis debates Measure P Wildhorse Ranch,” this correction doesn’t give a proper sense of the extent to which my views were mischaracterized and I was misquoted.

I never agreed that the project was “sustainable” as the article contends. I have argued in print elsewhere that the project is fiscally unsustainable. As a member of the City’s 15-member Housing Element Steering Committee that ranked the Wildhorse Ranch site 27th of 36, we concluded that it “would promote car travel … [since it is] far from downtown and UC Davis.” With over 2,000 units already entitled, building on the periphery of town is sprawl, and not smart or sustainable growth. I also never said that “the election will cost the city and county money.”

Initially, I was shocked by the numerous inaccuracies and obvious bias of the article. Now I understand why: the reporter “is a communications intern for Davis City Councilmember Don Saylor,” one of the Council majority who rushed to put Measure P on the ballot.

The Davis Enterprise has joined us in recommending a no vote on Measure P. To learn more, please visit 2000HomesAreEnough.org.

MARK SIEGLER

Economics professor, Sacramento State

Editorial: Executive pay

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Governor Arnold Schwarzenegger vetoed over 221 bills two Sundays ago. Among them was Senate Bill 86, which would have banned UC Regents, CSU Trustees and community college leaders from giving executive officers pay increases during bad budget years.

On the surface, this sounds logical – especially during this time of budget turmoil and high emotions. Students have been watching their fees creep steadily upward while waiting longer to get into classes. Faculty and staff have been doing more work for less pay and with fewer resources. They have a right to be angry, but legislating away the ability of our leaders to attract top-notch talent is not the answer.

Yes, this is exactly the line regurgitated by administrators every time someone gets a raise. And yes, it smacks of elitism and makes the populist masses boil over with rage. But that doesn’t make it any less accurate.

CSU presidents and UC chancellors are already notoriously underpaid compared to their out-of-state counterparts. A California Postsecondary Education Commission report found that leaders of both institutions earn approximately 38 percent less in California than they would in other states’ public universities. The median salary for presidents of public four-year colleges nationwide is $427,000, yet between both UC and CSU, only two campus leaders make more than that.

This doesn’t even include private universities, which have pay rates in an entirely different world, but still compete with public institutions for personnel. Asking an individual to leave their job and work for the UC system for nothing except a change in title and maybe a moving allowance is a pretty hard sell.

We’re in a financial crisis, that’s no secret. But we didn’t get here by overpaying our leaders and we’re not going to get out by underpaying them.

Editorial: Transparency needed

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In evaluating the budget cuts to campus units this week, it became clear the university is doing an adequate job of protecting students from the effects of these cuts.

However, protecting students has left them in the dark about what exactly the cuts will entail.

Aggie reporters investigating the cuts intended to find the specifics of the reductions – the percentages, the layoffs and the programs and classes no longer available. After all, the purpose of the series was to include students in the current actions happening at their school.

Yet reporters were told mere generalities – if they got any replies at all. They heard the percentages of overall losses, vague speculations of possible shortages and of course, the ever popular, “We’re just not sure right now.”

But indeed the units must be sure right now. Each unit’s budget has already been set. There are either layoffs written in the budget or there aren’t. There either will be a course offered winter quarter or there won’t. The unit either can afford to continue a service or it can’t.

Understandably, giving out this information freely is bound to cause a splash, but it’s better than the anxiety caused by confusion and possible job loss.

This anxiety is not the result of budget cuts themselves; it’s the result of those who are administering the cuts. Every employee knows that times are tough, but when they come to work and learn that several of their coworkers have been laid off without warning, they begin to lose trust in the university.

As one staff member put it, “Generalities that are anticipated in the future are one thing. Specifics that happen to colleagues are another.”

What’s more, these employees are overworked. One way that each department has cut back is by not filling positions when staff members retire or quit. However, this translates into longer hours and added stress for a reduced salary – an unexpected aspect of their job.

The obvious solution to this, in addition to the aforementioned issues surrounding the budget cuts, is to lay out the specific effects of the cuts to the members of each unit. University administrators must communicate better if their goal truly is transparency.

The campus has no doubt felt the pain of budget cuts, but seeing these cuts materialized has been a bigger obstacle.

Column: Haley Davis

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Since this is my first political column in The Aggie, I thought focusing on a relatively green political figure would make for an appropriate start. And since I want to keep things light, I thought I’d focus on newly-minted Senator Al Franken (D-Minn.), who we all know and love as a former Saturday Night Live cast member.

Franken proposed an amendment to the 2009 Defense Appropriations bill that would, according to the Huffington Post, “[Stop] federal funding for those defense contractors who used mandatory arbitration clauses to deny victims of assault the right to bring their case to court.” Former comedian takes on Congress with baby steps. This sounds like a good thing, right?

Let me give you some context before you decide: Jamie Leigh Jones, an employee at KBR, Inc. (a former subsidiary of Halliburton), was drugged and brutally gang-raped by her American coworkers while overseas in 2005. After the assault, her fellow employees locked the severely injured Jones in a storage unit so she couldn’t report them to company officials. After bravely bringing the attack to light when she was finally released, Jones probably assumed the men who assaulted her would be brought to justice. Unfortunately, her contract with KBR made this impossible.

Anyway, back to Franken’s amendment, the passage of which would mean we would no longer give federal money to companies who protect rapists. Is it a good thing or not? The amendment to the bill was, in Jon Stewart’s words, an easy “slam-dunk.” You’d think that limiting sexual assault through legislation would be one of those “gimme” senatorial moves, like when a congressperson throws up an anti-child-molester bill or claims to be “tough on crime.”

The response he got in congress was different than you might expect. To hear the opposition tell it, you’d think Franken had been lining that bill with pork like there was no tomorrow. Instead of embracing Franken’s amendment, 30 senators voted against it: all Republicans, all males. As Senator Johnny Isakson (R-Ga.) said, the amendment would be, “…a major, fundamental change in U.S. labor law, and I believe it would be very detrimental to employees to eliminate arbitration as an option.”

Detrimental to employees? More detrimental than rape and imprisonment? Apparently so, according to the Republican senators who voted “nay”. Perhaps protecting capitalism is more important than protecting people like Jones. But don’t worry; these senators are concerned with protecting capitalism as an ideology. They’re not concerned with specific capitalist entities that might benefit from shooting down Franken’s amendment – entities like Boeing, IBM and the U.S. Chamber of Commerce.

Franken is just a comedian. Shouldn’t we trust seasoned political veterans over him, people like Sen. Sam “No abortions even in cases of rape” Brownback (R-Kans.) and Sen. Jeff “Pro-torture” Sessions (R-Ala.)? Even Sen. John McCain (R-Ariz.) loves capitalism enough to want to screw over the victims of interested corporations.

Unfortunately for McCain et al, Franken’s amendment passed with a vote of 68-30. And unfortunately for me, what I thought was going to be a simple column about a new senator turned out to be a shocking example of the current Republican Party’s misogyny … so much for starting out this year without using the “m” word. But I only used it once, and for a feminist interested in politics, I think that’s pretty good.

HALEY DAVIS has a link to the rest of the senators who voted against Franken’s amendment for those who are interested. E-mail her at hrdavis@ucdavis.edu if you’d like to see it.

Healthy eating tips for the frugal

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If there is one thing that the college student stereotype promises, it is being broke and gaining a couple of pounds. Sodexho dietician Linda Adams and nutrition professor Liz Applegate know this stereotype well. Here, they give students suggestions for filling their stomachs with healthy choices, without emptying their wallets.

Applegate, who assigns her students to keep a food log, sees just how these students are eating on a regular basis.

“Their biggest downfall is eating packaged, processed food, not fresh food,” Applegate said.

Adams also agrees that packages and processed foods can be harmful to the college student’s diet.

“Highly processed foods contain so many additives, stabilizers, texturizers, preservatives, colors, and flavor [and] are void of most nutrients until they are added back in after processing,” Adams said. “Why not eat the whole ingredients as is without all the processing?”

Along with avoiding processed foods, students are advised to eat four or five smaller meals a day as opposed to two large ones. Within these meals, there are necessary components for staying healthy.

“They should be eating a minimum of three pieces of fruit and two-and-a-half cups of vegetables a day,” Applegate explained. “This way they will get the nutrients that they need: vitamin C, A, and fiber for their good functioning intestine tract.”

Knowing what and what not to eat is helpful, but picking out the specific items on a budget is where most college students find the challenge. The items below are inexpensive goods that will satisfy your stomach without costing you your entire paycheck or your health.

Replace your whole milk or calorie-filled sodas with fat free milk and herbal teas. Fat free milk will provide you with the calcium you need for a healthy diet without the added fat, while herbal teas will offer you a drink with less sugar but just as much flavor. McColls fat free milk runs for $2.99 at Nugget while you can get a great two for $4 deal for Bigelow herbal teas at Safeway.

Use fresh oranges instead of orange juice to complement your breakfast in the morning. By buying the actual fruit, you will receive the same amount of vitamin C without the many added artificial sugars. You can find oranges, which are now coming into season, for $0.97 per pound at Nugget.

Stock up on soup for the wintertime chills. Vegetable soups can be an easy, healthy and cheap treat for staying warm during the cold weather. A lot of disease-preventing vegetables can be found in these soups. “Adding nonfat milk or soy milk helps too,” Applegate said. “You can get the protein you need and stay warm.”

Frozen vegetables can also be an easier, equally effective alternative to fresh vegetables. “Frozen vegetables can always stay in your freezer, so there aren’t any excuses for not having any,” Applegate said. Currently at Safeway, there is a three for $5 sale on mixed frozen vegetables, which include carrots, corn, green beans, and lima beans.

Fresh vegetables, such as celery and broccoli are great in nutritional value. Both contain several nutrients along with anti-viral properties and can be found in the produce circle for next to nothing. Broccoli runs for $0.69 at Safeway, while celery runs for $1.19 at Nugget.

Upgrade to whole grain. Instead of coating your marinara sauce over regular white pasta, use whole grain pasta instead. This choice will provide fiber that prevents constipation and promotes a healthy intestinal tract, while providing the same taste as regular pasta. The same applies to bread as well: Use whole wheat bread for your sandwiches and morning toasts. Safeway sells two packages of Barilla Whole Grain Pasta for four dollars, and Safeway Select 100 percent Whole Wheat bread for $2.49.

When cooking in the kitchen, use liquid oil instead of margarine. This can cut down on the fat content in your meals, especially if you use vegetable oil. Safeway sells Safeway Select Canola oil for only $3.49.

Applegate encouraged students to start paying attention to what they put in their mouths and in their bodies.

“Everyone is very careful with their iPod or MP3 player,” Applegate said. “If they paid that much attention to their body, they would be great … It’s the only [body] you have for your lifetime.”

INDU SUDHAKAR can be reached at features@theaggie.org.

Aggie Daily Calendar

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TODAY

Prytanean Women’s Honor Society Warm Clothing Drive

11 a.m. to 2 p.m.

MU Tables

Prytanean Women’s Honor Society will be helping the Willow Clinic with their winter coat drive for homeless people. Any warm clothing including scarves, sweaters and blankets will be accepted. Stop by the Prytanean table at the MU before Oct. 28 and drop off your donations!

Study Abroad in England Info Meeting

Noon to 1 p.m.

Education Abroad Center, Third and A Street.

Want to study abroad in England in the spring? EAC advisors will be discussing and answering questions about the spring 2010 UC Davis Quarter Abroad program in London, England.

Bioengineering Seminar

4 to 5 p.m.

1005 Genome and Biomedical Sciences

Thomas C. Skalak, vice president and professor of biomedical engineering at the University of Virginia, will be holding a seminar to discuss the need to improve our basic understanding of blood vessels as a part of the department of biomedical engineering’s Distinguished Seminar Series.

Transfermation

6 to 8 p.m.

King Lounge, MU

The biggest transfer event of the year. Enjoy free food, music, prizes, friends and more.

FRIDAY

Prytanean Women’s Honor Society Warm Clothing Drive

11 a.m. to 2 p.m.

MU Tables

Prytanean Women’s Honor Society will be helping the Willow Clinic with their winter coat drive for homeless people. Any warm clothing including scarves, sweaters and blankets will be accepted. Stop by the Prytanean table at the MU before Oct. 28 and drop off your donations!

Davis is Burning

8 to 11 p.m.

Freeborn Hall

Join the brothers of Delta Lambda Phi as they take fierceness to the next level. Their 20th annual drag show, DLP will be bringing sexy, scandal and gender-bending fun to the UC Davis campus. Presale tickets available at the Freeborn Hall ticket office for $10. $12 at the door.

SATURDAY

California Red Ribbon Kick-off Celebration

1 p.m.

Hughes Field, Sacramento City College

The oldest and largest drug prevention campaign in the country, Red Ribbon Week is holding a kick-off celebration at halftime at the Sacramento City College football game.

MONDAY

Riparian Conservation Strategy Workshop

5:30 to 7:30 p.m.

Atrium Training Room, 625 Court St., Woodland.

All interested parties are invited to participate in the discussion on the development of a proposed riparian conservation strategy as part of the Yolo Habitat/Natural Communities Conservation Plan.

Project Compost

6 p.m.

MU 43 (basement)

Project compost volunteer meeting. Learn about composting and how you can reduce waste on campus!

To receive placement in the AGGIE DAILY CALENDAR, e-mail dailycal@theaggie.org or stop by 25 Lower Freeborn by noon the day prior to your event. Due to space constraints, all event descriptions are subject to editing, and priority will be given to events that are free of charge and geared toward the campus community.

Council moves ahead with solar photovoltaic system

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Davis City Council unanimously voted to execute a legal agreement that will move a solar photovoltaic system at the wastewater treatment plant forward.

Councilmembers discussed the project at Oct. 13’s city council meeting.

The city staff examined the project’s ability to reduce energy costs and further the sustainability goals of the city, mainly reducing green house gas emissions from electricity consumption.

The staff determined that the $6 million project will offset almost the entire cost of consuming electricity used at the plant, which is $250,000 per year. Even though the city asked for federal stimulus money, no money has been seen.

If there are no grants or loans, it is not financially feasible for the city to finance the project without significant ratepayer impacts, according to the staff report.

The Power Purchase Agreement (PPA) between the city and the development team will list the risks associated with the project as well as the negotiated terms.

Under the PPA, the city will host a system that the vendor will design, build, own and operate. The city agreed to purchase electrical energy produced by the solar project for 20 years at a constant rate.

The rate will be 13.9 cents per kilowatt-hour during the 20 years.

“So that means we will pay substantially less in dollars, which is really an important thing for people to understand,” said Councilmember Sue Greenwald at the meeting.

Davis is partnering with a team consisting of SPG Solar, which will handle the engineering and construction, and SunEdison, which will arrange the finances and operate and maintain the system.

The partnership is advantageous because the city will be able to consider federal tax incentives that are not available to public organizations, the report says.

Davis obtained a California Solar Initiative grant that provides a $2.6 million incentive, lowering the cost of energy. Since CSI incentives decrease over time, the city’s Senior Civil Engineer Michael Lindquist said execution of the agreement becomes even more urgent. The current incentive is about 25 percent less than what was initially reserved. Oct. 23 marks the deadline when the CSI reservation will expire if an executed PPA is not provided.

An important aspect of the project is to meet the city’s sustainability goals along with saving money for ratepayers, Lindquist said.

“This project yielded significant reductions in greenhouse gas emissions and really represents the single largest greenhouse gas reduction measure undertaken by the City since we began tracking greenhouse gas emissions,” Lindquist said. “The staff believes it’s a very important step in our goal.”

Councilmember Stephen Souza had some reservations about the project, which Greenwald echoed later in the meeting. Souza said he was unsure of the claim that the city would be better off financially by having someone build the project for Davis and sell the City the energy. The City can buy it from the vendor at the end of the term.

Considering the costs involved, Souza asked why the city should not build it itself and own it, even with the agreement in place.

With the PPA, the vendor realizes a larger incentive though the CSI program. Additionally, the city does not pay federal taxes, so the project will cost less, Lindquist said. Also, establishing funding for the city to build the project would have another cost.

Souza also said he preferred building a 52 megawatt system for the entire community, compared to the current project’s 1.6 megawatt system.

“1.6 megawatts is wonderful but at the end of the day, there is probably a better arrangement for taxpayers and our entire community, from our carbon footprint perspective,” Souza said.

Greenwald also questioned whether the city would regret a small project if it decided to go forward with a 50-plus megawatt system.

Sustainability Programs Coordinator Mitch Sears said smaller projects can be very effective, especially with this project’s location. Power consumption is sized to meet the power demand and the project is a good way to offset the costs of using energy at the plant, Sears said.

Despite Greenwald and Souza’s reservations, the council nevertheless, decided to move forward with the project in a four to zero vote.

The project will be completed by spring 2010.

POOJA KUMAR can be reached at city@theaggie.org.